Meditation Can Help

Meditation  Can Help With The Following Problems:-
           
·   Anxiety
·   stress
·   Panic Attacks
·   Attention Deficit  
·   Hyperactivity
·   Aggression
·   Restlessness
·   sleeping disorder            
Benefits of Meditation
1·    Reduced Prolonged Stress
2·    Reduced Anxiety
3·    Reduction in the Symptoms of Attention Deficit Disorder
4·    Ability to  Sleep Well
5·    Reduced  Anger,Aggression
6·    A Sense of Relaxation
7·    An Improvement in Concentration
8·    An Improvement in the Ability to Focus
9·    Better Creativity
10.  A Clearer Memory
11·  Better Awareness
12·  Better Ability to Deal with Stress as it Comes
13·  A Healthier Mind and Body
14·  A Lower Risk of Possible Future Health Problems
                   Effect of kundalini Awakening
*we become more self-expressive, comfortable and natural with
*diverse groups of people. Each day random acts of kindness help
*us to become aware of the needs of others and encourage the
*integration of human values in our daily lives

  *  we learn to develop good character
           *  Progress in studies due to improvement in memory.*
                      * .Latent talents get fully developed.*
 Practicing meditation by us will have great effects on entire surroundings.